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The Bright & Beautiful newsletter connects people on many levels. Receive news on Mia's yoga and acting events, local art openings, global politics, human connections (need a cat or place to live? want to sell a car?) and more. Email your good news to Mia @ MiaPark.com to share with over 2,000 subscribers.

August, 2014:

 
 
 
 
 
 
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Bright and Beautiful Newsletter
Chill Out, Yo.
Hi from Mia Park
 
"Take three things off your calendar every week." Judith Hanson Lasater

Is it time to relax, yet?
My mom is so tightly wound that she often asks for permission to use the bathroom. "Can mommy go pee?" To which I answer, "Mom - GO PEE. Why are you asking for permission to pee?! JUST GO PEE." I used to not understand why she needed permission to do what is her inherent right. 

Since the kimchi doesn't fall far from the jar, I realize that I share my mom's bizarre behavior of thinking that I need to seek permission to do what is my inherent right. I often ask myself "Can I relax?" To which I answer, "Mia - RELAX. Why are you asking for permission to relax? JUST GO RELAX."

If you also think that you need permission to rest, kick back, enjoy life more and chill out, consider your permission officially granted. Chill out, yo. You're welcome.
Read This Book

"The Yoga Sutra's message is simple and straight forward: Remove the veil of darkness and allow your intrinsic luminosity to illuminate both your inner and outer worlds." My master teacher Pandit Rajmani Tigunait wrote this book that shares practices which reveal your intrinsic luminosity. 
 

Yantra Painting

The painting at the top of this newsletter is the Saturn yantra painting byChanti who teaches yantra painting this October in Chicago.

My New Commercial


Ridiculous fun! Watch it here.

Yoga Festival Love

I'm teaching at five yoga & music events this year. So far, Wanderlust Yoga in the City, BhaktiFest Midwest, Yoga Rocks the Park and Serendipity Festival have been an outstanding way to share yoga with the masses. I am having so much fun! 

See you at the last festival of the season:

8/29-31: Sukhava Bodhe

Quote of the Month

I love great quotes. Send me your favorite quotes to share here.

 

“I would maintain that thanks are the highest form of thought and that gratitude is happiness doubled by wonder."G.K.Chesterton

Free Online Yoga

Practice yoga with me online for free. Here's a 30 minute practice to prepare for meditation onYogaInternational.com
 

Theater

I soon start rehearsal for "The Hundred Flowers Project". I'm excited! This play is cerebral and surreal and awesome.
Featured Do Gooder 

We teach yoga to female prisoners in Chicago's Cook County Jail to teach them skills towards developing personal empowerment. 

Free Download: 
Yoga Sleep Practice
 
Download this complimentary five minute yoga nidra practice to help you relax and renew.
 
My Yoga Classes
Chicago, IL

Mondays, 6-7:30
Tantra Vinyasa & Yoga Nidra
@ Moksha West Bucktown

Thursdays, 5:15-6:15PM
Yoga Nidra: Guided Relaxation
@ Moksha West Bucktown

My full teaching calendar.
 

Private Yoga

I offer private yoga to individuals and groups. Our private yoga session includes techniques that meet you where you are to create internal and external balance and develop deep, inner core strength.
 
Yoga Workshops
In addition to teaching at yoga festivals this year, I also teach the following workshops:

Sep 19Tantric Restorative
Oct 4Yoga Nidra Teacher Training
Nov 9Tantra Vidya for the Seasons: Autumn

Yoga Writing

I love writing for Yoga Chicago Magazine. My current article is a review of the five yoga and music events I taught at this summer & should be online soon.

Cooling Breath

Chill out with this simple and effective breathing technique. It really works! Read how here.
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Our mailing address is: 
mia
1941 w augusta blvd
chicago, IL 60622

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