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July, 2015:

july is hot! simmer down your mind.
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Bright & Beautiful Newsletter

Greetings From Mia Park
Happy summer! I hope you're having a great season. Summer heat is healing for some and aggravating for others. Balance your mind, body and spirit with a regular meditation practice. Regular meditation is a powerful solution for whatever ails you. When you cultivate deeper levels of self awareness through meditation, you can easier separate the outside you from the real you. The real you is already inside of you, always calm and at peace. With regular meditation, you become more linked with the real you, so that the outside you and all that glorious drama becomes something to observe by the inside, real you. 

Beginning a regular meditation practice may seem daunting, but it's as easy as breathing. This Sunday, August 2nd, I teach a meditation workshop that's perfect for beginners as well as experienced practitioners. And, not to forsake the wonderful bodies we're in, I'm also teaching a yoga therapeutics workshop on low back and hip pain on August 8th. I hope to see you at either (or both!). Peace.

10 Tips for Cooling Down
Here are 10 fantastic tips for cooling down this Summer from Ayurvedic teacher, Vasant Lad.
Free Online Yoga Videos.Practice complimentary yoga with me at YogaInternational.Com. I offer 10 classes ranging from beginners to advanced, with restorative and deep breathing practices, too. The classes run from 15 minutes to 1:08, so take your pick and let's practice.
BhaktiFest West
I'm teaching tantra yoga in Joshua Tree, CA on Sep 10 at BhaktiFest. I have two discounted ticket to this four day festival! Save $100 on both tickets and receive 3 yoga nidra recodings. Email me for more info and see you in the desert.
Tantric Meditation Workshop
August 2. 10am-1pm. Moksha Yoga.
700 N. Carpenter St, Chicago.

Deepen your transformative experience with a meditation style that meets you where you are right now. Learn to harness your mind’s energy and focus on meditation techniques that help to rewire and transform your whole constitution. Expect a lecture, yoga postures, breathing exercises and easily accessible meditation. Learn to develop a regular practice and refine your understanding of tantra yoga and tantric meditation.
Low Back and Hips Yoga Workshop
August 8. 12-2pm. Nature Yoga.
2021 W. Division St., Chicago

The yoga therapy approach to healing includes understanding the body holistically in its five layers of existence, where an issue with one layer effects the others. Practice deep self awareness and learn to care for your low back and hips using yoga therapeutic techniques that include internal alignment, stretching, strengthening, breathing and meditation in this two hour workshop. This workshop is appropriate for all levels of yoga practitioners, including beginners. 
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