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Sign up for this monthly newsletter at the bottom of this page.
The Bright & Beautiful newsletter connects people on many levels. Receive news on Mia's yoga and acting events, local art openings, global politics, human connections (need a cat or place to live? want to sell a car?) and more. Email your good news to Mia @ MiaPark.com to share with over 2,200 subscribers.
May, 2013:
May News
 May I suggest we all slow the *f* down? May is here and I find myself and seemingly everyone around me in a constant struggle between calmness and efficacy. May I also suggest to look at our weekly calendars and take three things off? Let's rest and regenerate...no matter what we think we need to get done, our holistic health comes first. Before gardening, Facebooking and creating monthly newsletters - we need to chill. May we learn to prioritize having enough stillness to fully blossom the way we're meant to. Hari ohm tat sat! Get ready for one more yoga & meditation focused newsletter. We need it.
i teach an awesome restorative yoga workshop, appropriate for newbies and old schoolers. want to *really* rest? see you there.
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Mia Park
Regenerate: Tantric Restorative Workshop
Fri, May 3, 6:45-9:15pm
West Bucktown Studio
Tantra says that the best of who we are is already inside of us. This highest form of self is waiting to express itself by living to our highest potential, but the stresses of modern-day life create obstacles that prevent this from happening. What can we do to reveal this highest self and tap into our limitless possibility? One method is to deeply relax our bodies and minds with restorative yoga. Expect to calm your nervous system and nurture your essence in regenerating yoga postures that will be held for 10-20 minutes. We will use several props to support every body type and every level of practitioner. We’ll finish class with pranayama (breathing exercises) and meditation. This class is perfect for everyone from beginners to advanced yogis. Regenerate your life! Limited spaces available, pre-registration encouraged.
Mia Park teaches Tantra Hatha in the Moksha Yoga 500 Hour Teacher Training and is a certified ParaYoga Level I instructor, 500E-RYT, and Rest and Renew restorative yoga teacher. In addition to having over 1,000 hours of teacher training, Mia received the Usha Yoga Foundation Scholarship and is becoming a Registered Children’s Yoga Teacher (RCYT). Mia is passionate about sharing how the power of yoga transforms us by revealing our highest self and how the right yoga practice helps us live peacefully and vibrantly.
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You can participate with direct action by being part of the decision making model for funding a grass-roots project that will benefit our city!
5/9, click here for location and other info.
Cast your vote for Peace Within YOUth, a yoga and meditation based Peacebuilding initiative in CPS high schools.
 Panditji Rajmani Tigunait
My grand-teacher visits Chicago. This is a big deal! Pandit Rajmani Tigunait truly is a living yoga master. The more I study with him, the more I realize how much capacity for mastery a human being can have. If you're anywhere close to Chicago on 5/31 you should attend his lectures in Chicago and Naperville. Here is info on his Chicago visit. Open your mind and hear what he has to say. Click the image for more information and come out to see this amazing teacher!
...& MAY I INTEREST YOU IN CHECKING OUT:
FAB: Fab.com! check out this ultra cute website if you want to spend your hard earned money on cool designery things.
Groupons\? Yes. Look here and get you some.
Huh? You don’t want half price theater and spa tickets for all over the USA? Look here and get you some.
Yes! You’re ready to lend money to entrepreneurs all over the world and make a difference. KIVA ROCKS. Look here and send them some.
    
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Yoga News
MY YOGA
WORKSHOPS
Regenerate: Tantric Restorative Workshop
Friday, May 3
6:45-9:15PM
Moksha West Bucktown
2528 W Armitage Ave
Chicago, IL
You can't miss the big flier to the left. Come by for deep letting go. You need this right now.
Read more about these workshops here and about my other 2013 workshopshere.
Check out MiaParkYoga.com for my yoga bio, yoga videos and more.
Mia in Yoga Chicago Magazine (Again)
I wrote an article on Rod Stryker's workshop in Chicago for the current Yoga Chicago magazine. The article will be online in a few days, they say. I love being an extended part of the Yoga Chicago magazine circle!
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