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April, 2015:


happy spring! we made it. read on.
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Bright & Beautiful Newsletter

Greetings From Mia Park
Friends, we made it. Springtime has arrived in Chicago. Our bodies and metabolisms mirror the tendencies of nature. As the Earth warms and awakens, so do we. Consider changing your lifestyle to be more in harmony with nature by eating leafy greens, doing an Ayurvedic cleanse and spending more time in the elements. Take extra care of your liver and gall bladder for a happy spring and happier you. I'm excited to share some Mia news and helpful information in this newsletter. Thank you for reading and until next time.

Free Online Yoga Videos. My videos were the most viewed last month on YogaInternational.Com. I'm honored. I taped a variety of practices including restorative, advanced and more. Let's practice!
I'm currently acting in a comedic play at Goodman Theatre. We close Sunday, April 26. $10 tickets available by signing up here. I love acting in this original farce, "The Upstairs Concierge".
yummy kitchari recipe is easy to prepare, delicious and very beneficial this time of year. Eating yellow lentils and basmati rice (kitchari) helps to ease seasonal change. I love kitchari! Try it and let me know how you feel. 
Interested in being more than just a yoga teacher? If you desire connection, transformation and purpose, consider the Darshan Center Advanced Yoga Teacher Training. This program changed my life for the best. This 500 Hour Yoga Alliance certified program runs September, 2015-May, 2016. Email me for more info & get ready.
Happy Arbor Day! Thank a tree, hug a tree, plant a tree. Today is the day we collectively acknowledge our friends, the trees. Remember your favorite tree story? Here's mine courtesy of Shel Silverstein.
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