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December, 2014:

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Bright and Beautiful Newsletter
You, First.
Happy Holidays
from Mia Park

I had a remarkable 2014. My ass got kicked in so many constructive ways. I created art and beauty. I am transformed and still growing, it's been an important time. 

The most valuable lesson that I got into my bones this year is to truly focus on me, first. I cannot do what I'm meant to do on this Earth without nurturing myself and feeding my soul, first. 

Take care of you and know yourself well enough to set rightful intentions for your actions. Then have fun with your family and friends and celebrate what you want with true joy.

Feed your soul this holiday season in order to feed others. See you in 2015! And thank you for everything you do. It makes a difference.
This Book As A Gift

Consider giving this book to a loved one. "The Yoga Sutra's message is simple and straight forward: Remove the veil of darkness and allow your intrinsic luminosity to illuminate both your inner and outer worlds." Pandit Rajmani Tigunait

Yantra by Chanti at Yantra Wisdom.

Quote of the Month

"Write it on your heart that every day is the best day in the year." - Ralph Waldo Emerson" I love great quotes. Send me yours to share.

Covers for Cover 6: Rock Benefit for Homeless Teens

This annual rock show to benefit homeless populations is December 12. My one time band for this show is Plastic Passion and we cover The Cure. Can you say, "AWESOME"?! Proceeds go to Teen Living Programs. Covers for Cover 6 @ Schubas in Chicago.

I had a great year of acting. Above is my favorite commercial that I shot this year. I loved the theater I did, the commercials I filmed and, of course, I loved hosting Chic-A-Go-Go, the kids TV music show I've hosted for over 16 years. I'm looking forward to another great year of acting in 2015!

Teen Living Programs builds community, hope and opportunity for youth who are homeless. They address their immediate needs and help them achieve independence and stable housing. They're the benefactors for Covers for Cover 6, a rock show benefit played by mostly women.
Free Download: 
Deep Relaxation
Download a complimentary five minute yoga nidra practice.
My Yoga Classes
Chicago, IL

Mondays, 6-7:30
Tantra Vinyasa & Yoga Nidra
@ Moksha West Bucktown

Thursdays, 5:15-6:15
Yoga Nidra

@ Moksha West Bucktown

My full teaching calendar.

Private Yoga

I offer private yoga classes to individuals and groups that balance, strengthen and develop inner core power. Private yoga sessions make a great gift! Give the gift of health.


Yoga Writing

I write for Yoga Chicago Magazine. My current article is about master yoga teacher Aadil Palkhivala and the late B.K.S. Iyengar, "the father of modern yoga".

Keeping the Wisdom Alive: Pandit Rajmani Tigunait

Here's my video interview with master teacher Pandit Rajmani Tigunait for Illumine Magazine. PRT provide a wealth of knowledge and wisdom.

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1941 w augusta blvd
chicagoIL  60622

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