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March, 2014:

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Bright and Beautiful Newsletter
Chill Out
Relax. Really!
Now is especially time to deeply rest. In this transition from Winter to Spring, the body detoxes the dampness and stagnation it naturally acquired. We need to boost our metabolism by moving our bodies more and by relaxing on a deep level.

I dunno about you, but I'm especially tired these days. Life is filled with lots of wonderful activities happening at the same time. Whew! I'm practicing plenty of Yoga Nidra aka yoga sleep to balance myself holistically, prevent illness, to keep creative and feel happy.

Want to guide others to feel deeply rested and joyful?Join me in Chicago this Saturday, April 4th and learn how to teach Yoga Nidra. Practicing this is a blessing and sharing Yoga Nidra with others is a gift to you and your students. 

Chill Out to Warm Up.Happy Rested Spring!
Free Amazing Yoga

Learn about this amazing first time, free event.
Quote of the Month
“It's a good idea always to do something relaxing prior to making an important decision in your life.” Paulo CoelhoThe Pilgrimage Send me your favorite quotes to share.
Learn to Teach Guided Relaxation:
The Art of Yoga Nidra
Teach yourself and others how to heal, relax, and create positive change in your life. Saturday, April 4th. 10am-4pm. Moksha Yoga Center.
Free Online Yoga
I'm excited to offer complimentary online yoga classes, including a Yoga Nidra practice on

Yantra by Chanti.

Let's Connect

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Featured Do Gooder
IRI helps people resolve their suffering and experience deep healing and lasting peace using Yoga Nidra techniques. 
Free Download: 
Deep Relaxation
Download a complimentary five minute yoga nidra practice.
My Yoga Classes
Chicago, IL

Tuesdays, 7:15-8:30pm
Tantra Vinyasa & Yoga Nidra
@ Moksha Roverwest
I return May 5th)

Thursdays, 5:15-6:15pm
Yoga Nidra

@ Moksha West Bucktown

(I return May 7th)

My full teaching calendar.

Private Yoga

I offer private yoga classes to individuals and groups that balance, strengthen and develop inner core power and self awareness.

Yoga Writing

I write for Yoga Chicago Magazine. My current article is a review of Aria Rinpoche's amazing workshop. Upcoming is an article on Ayurvedic Spring Cleansing.
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1941 w augusta blvd
chicago, IL 60622

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