Mia Park teaches yoga to encourage self-inquiry. With self-awareness, a life of purpose can be lived.
Mia has over 1500 hours of training in traditions that include doaist taiji, tantra, yoga therapy, trauma informed yoga, yoga for children and seniors, meditation, alignment, and more. She is a certified iRest Level 1 Teacher, Rest and Renew restorative yoga teacher, Certified Integrated Ayurvedic Practitioner and Advanced Yoga Teacher. Mia is currently becoming an IAYT Yoga Therapist in the Viniyoga tradition with Gary Kraftsow. She is an E-RYT 500, 200 CYT, a Domestic Violence Advocate, and volunteer teaches prenatal yoga in Cook County Jail. She's studied the art of yoga nidra with many teachers, including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, and Satyananda Yoga Nidra with Rod Stryker and Dr Swami Shankardev Saraswati. She weaves together her broad and deep education to create an accessible, focused yoga practice. Mia passionately shares her love for teaching with optimism and hope.